The ideal time to start introducing solid foods to your baby is around 6 months of age. At this stage, most babies are developmentally ready to begin eating solids in addition to breast milk or formula.Signs Your Baby May Be Ready:

• Can sit up with minimal support
• Has good head and neck control
• Shows interest in food (watching you eat, reaching for food)
• Can move food to the back of the mouth and swallow (less tongue-thrust reflex)

Tips for a Healthy Start:

• Start with single-ingredient purees (like mashed vegetables, fruits, or iron-fortified cereals)
• Introduce one new food at a time, waiting 3–5 days before trying another, to monitor for allergies
• Avoid added salt, sugar, and honey (especially under 1 year of age)
• Continue breastfeeding or formula feeding alongside solids

Every baby is different, so it’s always best to consult with your pediatrician before starting solids.